Group Run

Tuesday at 6pm. Meet at The Long Run.  Warm up/cool down distance to/from track is 1.8 miles.  Workout varies by week.   

Thursday at 6:30pm. Meet at University Commons by Onward Physical Therapy.  Warm up/cool down to/from track is 0.5 to 1 mile. Workout varies by week.   

All levels welcome both nights.  The Thursday group has a shorter warm up and cool down for runners new to track work. 

 

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